since the first of the year and selling my business and doing the cleanse which I came off of yesterday, i haven't wanted to walk, run, weight train, bike, swim or do anything. i just don't feel like me, and not having a busy schedule is harder than i imagined.
Lee (my son) made me go to the Y with him today and I went to the track upstairs and decided to do a warm-up, and then do some fartlek training to get my heartrate up and maybe to show me something about myself. I stretched and cool-down. do i think this is the turning point!? No. do i think i will start going next week in hopes that i will find myself!? Yes.
the cleanse. it's over, and i lost 13lbs. do i feel better physically!? yes. am i hungry all the time!? yes. dr M said my goal should be to stay off sugar for 3 months; i will try.
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