It's not easy to face your demons or photos, but let's face it...this is my challenge and I have to be honest with myself.
I won't let my weight stop me from doing races, but it was easier to run when I was 35lbs lighter.
The goal is to be kinder and gentler to my knees, back, feet and mind.
Sunday, November 27, 2011
First Workout in two months
Well I went to the YMCA, did 20 min racewalking on treadmill, 25 min upper body weight training and finished with 20 min on stairmill, felt like barfing after stairmill, but pushed my limit and happy to be back.
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